There is a lot of discussion around self-care at the moment. A lot of information about how to look after ourselves when things get tough. And, I just want to add to that conversation when it comes to looking after our creativity.
I don’t have a huge amount of time each day to work in my creative area. Usually my days are packed with work, family, friends, commitments… you know what I’m talking about. All the life stuff. So when I do get a morning or a few hours, or even occasionally a whole day, it’s pretty special to me. I guard that time.
But sometimes and probably more than I’d like to admit, I’m not in the right headspace, or physically I’m lacking energy, or I tell myself I should be doing other things.
Like anything we engage in, we need to prepare. If I know I’ve got all Sunday to myself, I start to mentally psych myself up. I let myself get excited about the upcoming day. The anticipation builds, I’m telling my creative mind to get ready. Lately I’ve also been trying to keep myself physically prepared.
This might sound odd, especially if your creative field is sedentary; like writing on your laptop, or painting at your desk. However, mind and body go hand-in-hand, the connection is vital. Don’t underestimate how much the body affects our minds and in turn our creative output.
For the longest time I didn’t really put the two together. I thought about body image and being physically fit or a certain clothes size. Looking after my body, meant dieting or exercising in a way that didn’t suit me. However, my body is my vehicle and it allows me to be creative. I need to look after it so I can do the things I want and need to do in life. Yes, I’d rather eat cake than salad – I’m that type of person, but I’ve realised that the salad is going to help me get where I want to go – and it has NOTHING to do with my waist line. NOTHING.
I’m not a dieter, everything in moderation. But my thoughts around my body and looking after it has changed. If I look after it, it will in turn care for my creativity. And, creativity is one of my main focuses in life. So it’s important to me. It makes sense.
When I’m caught up in creativity and need a break, and want to scroll on my phone, I’ll take that 15min walk outside in the sunshine, or in the rain instead, because that is what my body needs. If, in the afternoon I’m hitting the wall, I’ll drink the green tea and eat a banana instead of the fourth coffee and chocolate bar. It’s not about right or wrong, it’s not about dieting it’s about looking after one of the most precious things I’ve been given. My body.
Please let me know what you do to keep up creative fitness. Catch you next time. xx