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Step-Through-The-Day with Intention

I do find it is hard to keep ‘managing life’: I guess that’s what you call it. For example, getting up, doing yoga or exercise, meditation, morning journals and then the day begins, usually work. Then trying to fit creativity in at the end of it all, and sometimes in the weekend, then there’s family […]

Being Thankful

If you don’t know what to do and you’re feeling overwhelmed saying ‘thank you’ might not be the first thing that comes to mind, but it works. I recently listened to a spiritual leader called Mooji who said just saying ‘thank you’ is enough to change or shift your mood or position on the day. […]


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